Traditional Sauna vs Infrared Sauna: Which Is Right for Your Home
Traditional saunas heat the air around you using electric heaters or wood-burning stoves, while infrared saunas use light waves to heat your body directly. Both offer distinct health benefits and installation requirements, making the choice dependent on your preferences, available space, and wellness goals.
How Saunas Work and What Happens During a Typical Session
Understanding the science behind sauna heat, humidity, and your body’s response helps you get the most from every session. Learn what happens inside the sauna room and during a typical heat experience.